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    6201 West Main Street Suite 130 | Maryville, Illinois 62062
    Robin.Myers@MidwesternPsychologicalConsultants.com
    Phone: 618-979-5087 | Fax: 618-551-2802

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    3 Ways Therapy Helps You Address Anxiety

    March 13, 2023

    Millions of people deal with stress and anxiety on a daily basis. Whether it’s a result of phobias, depressions, or post-traumatic stress, anxiety can take a toll on our mind and health. If you deal with anxiety you most likely have looked into ways you can help calm your emotional rollercoaster. Perhaps you’ve even tried […]

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    3 Ways Therapy Helps You Address Anxiety

    Millions of people deal with stress and anxiety on a daily basis. Whether it’s a result of phobias, depressions, or post-traumatic stress, anxiety can take a toll on our mind and health. If you deal with anxiety you most likely have looked into ways you can help calm your emotional rollercoaster. Perhaps you’ve even tried […]

    Filed Under: Anxiety Tagged With: anxiety therapy

    Set Yourself Up For Success: The Importance of Goal Setting to Improve Self Esteem

    January 17, 2023

    Many people set goals to get in better physical shape. They want tighter buns, six pack abs and arms that never jiggle. But how many people decide to work on their inner selves? No matter what we look like on the outside, it’s who we are on the inside that really dictates our lives. Self-esteem reflects the […]

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    Set Yourself Up For Success: The Importance of Goal Setting to Improve Self Esteem

    Many people set goals to get in better physical shape. They want tighter buns, six pack abs and arms that never jiggle. But how many people decide to work on their inner selves? No matter what we look like on the outside, it’s who we are on the inside that really dictates our lives. Self-esteem reflects the […]

    Filed Under: Self-Esteem Tagged With: goal setting, self-esteem

    Are You an Exercise Addict?

    January 17, 2022

    We all know that to be healthy we’ve got to exercise regularly. But do some people take exercise too far? How much exercise is too much? It is entirely possible to become addicted to exercise. In fact, it is estimated that 3% of regular gym-goers are exercise addicts. But this number can change dramatically depending […]

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    Are You an Exercise Addict?

    We all know that to be healthy we’ve got to exercise regularly. But do some people take exercise too far? How much exercise is too much? It is entirely possible to become addicted to exercise. In fact, it is estimated that 3% of regular gym-goers are exercise addicts. But this number can change dramatically depending […]

    Filed Under: Sports / Exercise

    How Infidelity Affects Mental Health

    January 17, 2022

    No one ever wants to be on the receiving end of romantic betrayal. The emotional pain of discovering that someone you love and trust has been cheating and lying to you can be overwhelming. When you are the victim of massive deception and betrayal, it can leave you feeling sadness, confusion, resentment, and anger. Many […]

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    How Infidelity Affects Mental Health

    No one ever wants to be on the receiving end of romantic betrayal. The emotional pain of discovering that someone you love and trust has been cheating and lying to you can be overwhelming. When you are the victim of massive deception and betrayal, it can leave you feeling sadness, confusion, resentment, and anger. Many […]

    Filed Under: Women's Issues

    5 Free Ways to Improve Your Mental Health

    January 17, 2022

    When we talk about our mental health, we’re talking about much more than a clinical diagnosis. Your mental health also refers to your psychological well-being. Having a healthy psychological well-being means you’re able to better manage your emotions as well as your mood. Every day presents its unique challenges, and a healthy mental state can […]

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    5 Free Ways to Improve Your Mental Health

    When we talk about our mental health, we’re talking about much more than a clinical diagnosis. Your mental health also refers to your psychological well-being. Having a healthy psychological well-being means you’re able to better manage your emotions as well as your mood. Every day presents its unique challenges, and a healthy mental state can […]

    Filed Under: General

    Double Income Households: More Money, But More Stress for Some

    January 17, 2022

    The economy in this country has been on a downward trajectory for decades now. As inflation has risen and the dollar has lost more of its value and buying power over the years, more households have required both adults to bring in an income. This, of course, means there are very few households that can […]

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    Double Income Households: More Money, But More Stress for Some

    The economy in this country has been on a downward trajectory for decades now. As inflation has risen and the dollar has lost more of its value and buying power over the years, more households have required both adults to bring in an income. This, of course, means there are very few households that can […]

    Filed Under: Couples/Marriage

    What is Mindfulness-Based Cognitive Therapy?

    January 17, 2022

    You’ve probably heard of mindfulness meditation, but what exactly is Mindfulness-Based Cognitive Therapy (MBCT)? This form of therapy uses mindfulness practices like breathing exercises and meditation to help clients break free of negative thought patterns. What Can MBCT Treat? MBCT was first developed to prevent individuals who were struggling with repeating episodes of depression and anxiety from […]

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    What is Mindfulness-Based Cognitive Therapy?

    You’ve probably heard of mindfulness meditation, but what exactly is Mindfulness-Based Cognitive Therapy (MBCT)? This form of therapy uses mindfulness practices like breathing exercises and meditation to help clients break free of negative thought patterns. What Can MBCT Treat? MBCT was first developed to prevent individuals who were struggling with repeating episodes of depression and anxiety from […]

    Filed Under: Depression

    4 Ways to Improve Self Esteem When You Have Depression

    January 17, 2022

    Depression and low self-esteem are two sides of the same coin. While low self-esteem leaves people vulnerable to depression, depression can absolutely destroy self-esteem. But, though low self-esteem may be deeply rooted, there are things you can do to improve it, even if you are suffering from depression. 1. Start Your Day with Positivity It’s […]

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    4 Ways to Improve Self Esteem When You Have Depression

    Depression and low self-esteem are two sides of the same coin. While low self-esteem leaves people vulnerable to depression, depression can absolutely destroy self-esteem. But, though low self-esteem may be deeply rooted, there are things you can do to improve it, even if you are suffering from depression. 1. Start Your Day with Positivity It’s […]

    Filed Under: Self-Esteem

    5 Ways to Recharge Your Energy After a Rough Day

    January 17, 2022

    Few things zap your energy the way a stressful day can. Stress is known to reduce our levels of serotonin and dopamine, neurotransmitters that play an important role in our mood, energy and motivation. After a difficult day, you might be tempted to lounge on the couch watching TV until it’s time to go to […]

    Read More

    5 Ways to Recharge Your Energy After a Rough Day

    Few things zap your energy the way a stressful day can. Stress is known to reduce our levels of serotonin and dopamine, neurotransmitters that play an important role in our mood, energy and motivation. After a difficult day, you might be tempted to lounge on the couch watching TV until it’s time to go to […]

    Filed Under: General

    Five Warning Signs of Postpartum Depression

    January 17, 2022

    Being a new mom can cause you to go through a rollercoaster of emotions. You might feel overwhelmed with love or bliss, or you might feel panicky or anxious about your responsibilities as a new mother. It’s natural to feel a variety of both positive and negative emotions, given the dramatic hormonal changes that occur […]

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    Five Warning Signs of Postpartum Depression

    Being a new mom can cause you to go through a rollercoaster of emotions. You might feel overwhelmed with love or bliss, or you might feel panicky or anxious about your responsibilities as a new mother. It’s natural to feel a variety of both positive and negative emotions, given the dramatic hormonal changes that occur […]

    Filed Under: Depression

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    6201 West Main Street Suite 130
    Maryville, Illinois 62062

    Phone: 618-979-5087
    Fax: 618-551-2802
    Robin.Myers@MidwesternPsychologicalConsultants.com

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    Dr. Robin Myers, Psy.D., ABPP
    Robin.Myers@MidwesternPsychologicalConsultants.com | Phone: 618-979-5087 | Fax: 618-551-2802

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