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    Robin.Myers@MidwesternPsychologicalConsultants.com
    Phone: 618-979-5087 | Fax: 618-551-2802

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    Set Yourself Up For Success: The Importance of Goal Setting to Improve Self Esteem

    January 17, 2023

    Many people set goals to get in better physical shape. They want tighter buns, six pack abs and arms that never jiggle. But how many people decide to work on their inner selves? No matter what we look like on the outside, it’s who we are on the inside that really dictates our lives. Self-esteem reflects the […]

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    Set Yourself Up For Success: The Importance of Goal Setting to Improve Self Esteem

    January 17, 2023

    Many people set goals to get in better physical shape. They want tighter buns, six pack abs and arms that never jiggle. But how many people decide to work on their inner selves? No matter what we look like on the outside, it’s who we are on the inside that really dictates our lives. Self-esteem reflects the […]

    Filed Under: Self-Esteem Tagged With: goal setting, self-esteem

    4 Ways to Improve Self Esteem When You Have Depression

    January 17, 2022

    Depression and low self-esteem are two sides of the same coin. While low self-esteem leaves people vulnerable to depression, depression can absolutely destroy self-esteem. But, though low self-esteem may be deeply rooted, there are things you can do to improve it, even if you are suffering from depression. 1. Start Your Day with Positivity It’s […]

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    4 Ways to Improve Self Esteem When You Have Depression

    January 17, 2022

    Depression and low self-esteem are two sides of the same coin. While low self-esteem leaves people vulnerable to depression, depression can absolutely destroy self-esteem. But, though low self-esteem may be deeply rooted, there are things you can do to improve it, even if you are suffering from depression. 1. Start Your Day with Positivity It’s […]

    Filed Under: Self-Esteem

    Five Polite Ways for Introverts to Leave a Party Early

    January 7, 2022

    Most people who are introverted have no desire to attend a party. For introverts, parties are torturous social affairs, putting you far out of your comfort zone and forcing you to interact with strangers. Unfortunately for the introvert, there are moments in life when you absolutely must attend a party. If for you, the best […]

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    Five Polite Ways for Introverts to Leave a Party Early

    January 7, 2022

    Most people who are introverted have no desire to attend a party. For introverts, parties are torturous social affairs, putting you far out of your comfort zone and forcing you to interact with strangers. Unfortunately for the introvert, there are moments in life when you absolutely must attend a party. If for you, the best […]

    Filed Under: Self-Esteem

    How to Boost Your Self-Esteem

    July 1, 2021

    What does it mean to have a healthy self-esteem? Some people think it means you are okay with how you look. Other people think you must accomplish something big in your life to have a good self-esteem. But the reality is, having a healthy self-esteem means you like and appreciate yourself faults and all. A […]

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    How to Boost Your Self-Esteem

    July 1, 2021

    What does it mean to have a healthy self-esteem? Some people think it means you are okay with how you look. Other people think you must accomplish something big in your life to have a good self-esteem. But the reality is, having a healthy self-esteem means you like and appreciate yourself faults and all. A […]

    Filed Under: Adolescents/Teens, Depression, Self-Esteem

    5 Daily Self-Care Exercises for Survivors of Abuse

    February 18, 2021

    Unfortunately, being a survivor of trauma or abuse is exceedingly common. According to the National Children’s Alliance, nearly 700,000 children are abused in the U.S. annually. And according to the Center for Disease Control’s 2017 National Intimate Partner and Sexual Violence Survey, nearly 1 in 4 adult women and approximately 1 in 7 adult men […]

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    5 Daily Self-Care Exercises for Survivors of Abuse

    February 18, 2021

    Unfortunately, being a survivor of trauma or abuse is exceedingly common. According to the National Children’s Alliance, nearly 700,000 children are abused in the U.S. annually. And according to the Center for Disease Control’s 2017 National Intimate Partner and Sexual Violence Survey, nearly 1 in 4 adult women and approximately 1 in 7 adult men […]

    Filed Under: Self-Esteem

    3 Steps to Self-Compassion

    February 17, 2020

    “God, you can be so stupid sometimes.” “Why would he be attracted to YOU?” “You’re just going to screw this up.” These are things you would probably never say to another human being unless you’re a real jerk. But how many of us have that inner critic that says these kinds of things all the […]

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    3 Steps to Self-Compassion

    February 17, 2020

    “God, you can be so stupid sometimes.” “Why would he be attracted to YOU?” “You’re just going to screw this up.” These are things you would probably never say to another human being unless you’re a real jerk. But how many of us have that inner critic that says these kinds of things all the […]

    Filed Under: General, Issues for Women, Self-Esteem

    How to Deal with Loneliness Around Valentine’s Day

    February 3, 2020

    Valentine’s day is just around the corner. For many people that means celebrating with their spouse or partner and showing them extra love and attention. But for others, Valentine’s Day is a sad reminder that they are single or are perhaps grieving the recent loss of their significant other. If you are celebrating it alone […]

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    How to Deal with Loneliness Around Valentine’s Day

    February 3, 2020

    Valentine’s day is just around the corner. For many people that means celebrating with their spouse or partner and showing them extra love and attention. But for others, Valentine’s Day is a sad reminder that they are single or are perhaps grieving the recent loss of their significant other. If you are celebrating it alone […]

    Filed Under: Depression, General, Issues for Women, Self-Esteem

    How to Manage Emotional Eating

    January 1, 2020

    People use different coping strategies when dealing with stress and other overwhelming emotions. Some people use substances such as drugs and alcohol, some smoke cigarettes, and some charge a lot of money to their credit card. And then there are those people who take comfort in their favorite foods. Emotional eating often leads to weight […]

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    How to Manage Emotional Eating

    January 1, 2020

    People use different coping strategies when dealing with stress and other overwhelming emotions. Some people use substances such as drugs and alcohol, some smoke cigarettes, and some charge a lot of money to their credit card. And then there are those people who take comfort in their favorite foods. Emotional eating often leads to weight […]

    Filed Under: Addiction, Depression, Issues for Women, Nutrition, Self-Esteem, Teens/Children

    Afraid of Failure? Here’s Advice on Coping with Failure

    July 24, 2018

    Fear of failure causes us to put the brakes on our life. When we’re so afraid of failing at something, we either don’t try at all, or we subconsciously undermine or own efforts to avoid an even bigger failure. Without question, fear of failure is immobilizing and, when we allow it to dictate our choices and sit […]

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    Afraid of Failure? Here’s Advice on Coping with Failure

    July 24, 2018

    Fear of failure causes us to put the brakes on our life. When we’re so afraid of failing at something, we either don’t try at all, or we subconsciously undermine or own efforts to avoid an even bigger failure. Without question, fear of failure is immobilizing and, when we allow it to dictate our choices and sit […]

    Filed Under: Anxiety, Self-Esteem Tagged With: afraid of failure

    3 Signs Social Media Is Hindering Your Happiness

    June 15, 2018

    How long has it been since you checked your Facebook page or Twitter account? If you’re like most people, you use social media many times throughout the day. But while you may think social media is fun, studies have suggested that it can take a toll on our emotions. One such study by researchers at […]

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    3 Signs Social Media Is Hindering Your Happiness

    June 15, 2018

    How long has it been since you checked your Facebook page or Twitter account? If you’re like most people, you use social media many times throughout the day. But while you may think social media is fun, studies have suggested that it can take a toll on our emotions. One such study by researchers at […]

    Filed Under: General, Self-Esteem Tagged With: self-esteem, social media


    6201 West Main Street Suite 130
    Maryville, Illinois 62062

    Phone: 618-979-5087
    Fax: 618-551-2802
    Robin.Myers@MidwesternPsychologicalConsultants.com

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