Watching a loved one suffer from depression is incredibly difficult. All you want to do is help them feel better. But when it becomes obvious you can’t take their pain away, you can become frustrated. As a friend or family member of someone suffering from...
Seasonal depression, also known as Seasonal Affective Disorder, or SAD for short, is a form of depression that typically impacts people during the winter months, when exposure to sunlight and temperature changes naturally occur. Research indicates that about six percent of the American population, primarily...
Anxiety is a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome. Anxiety is a general term for several disorders that cause nervousness, fear, apprehension, and worrying. These disorders affect how we feel and behave and can...
According to the International OCD Foundation, Obsessive Compulsive Disorder ( OCD ) is “a mental health disorder that affects people of all ages and walks of life, and occurs when a person gets caught in a cycle of obsessions and compulsions. Obsessions are unwanted, intrusive...