Anxiety is like fire: It can keep us safe and warm, or completely devastate our property and our lives. It’s good to be a little anxious at times. When walking down a deserted street at night, anxiety keeps us on alert and ready to fight...
It's the most wonderful time of the year... As the old song goes. But is it really? For many, it can be a time of year that is filled with stress, anxiety, depression, over eating, out of control spending, and feeling isolated. Why does this...
Anxiety is a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome. Anxiety is a general term for several disorders that cause nervousness, fear, apprehension, and worrying. These disorders affect how we feel and behave and can...
According to the International OCD Foundation, Obsessive Compulsive Disorder ( OCD ) is “a mental health disorder that affects people of all ages and walks of life, and occurs when a person gets caught in a cycle of obsessions and compulsions. Obsessions are unwanted, intrusive...